Counselling and Psychotherapy: What to Expect
At our first meeting we'll talk about what brings you to therapy and what you want to achieve. You may not know precisely what is wrong, only that you are unhappy or dissatisfied with your life. We can work together on this.
There are many reasons for people to seek counselling or psychotherapy and they bring a wide variety of issues. Some people want to find out more about themselves, while others may be going through a crisis. Relationship concerns are common, as are those who are struggling with unresolved issues in their past. People often find it helpful just to talk, and therapy is a powerful tool that can resolve a wide variety of problems.
It is most beneficial to attend weekly, but we can discuss your individual circumstances when we meet. In each session we will work together to gain deeper understanding of your life and concerns.
If you would like to know more about how counselling or psychotherapy can help you, please contact me.
There are many reasons for people to seek counselling or psychotherapy and they bring a wide variety of issues. Some people want to find out more about themselves, while others may be going through a crisis. Relationship concerns are common, as are those who are struggling with unresolved issues in their past. People often find it helpful just to talk, and therapy is a powerful tool that can resolve a wide variety of problems.
It is most beneficial to attend weekly, but we can discuss your individual circumstances when we meet. In each session we will work together to gain deeper understanding of your life and concerns.
If you would like to know more about how counselling or psychotherapy can help you, please contact me.
