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What is Counselling?

​Like psychotherapy, counselling focuses on your feelings and relationships,  however counselling tends to be focused on one issue, and is shorter-term. Counselling often takes place over 6-12 sessions. Sometimes people find that deeper-seated issues are raised that they want to explore in long-term  psychotherapy.  

If you're not sure whether counselling is right for you call or email me.

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Dr Donna Coupland BPC MBACP (Snr.Accred) T: 07890 020241; E: [email protected],
​Talk Therapy 
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Talk Therapy - Online Professional Counselling and Psychotherapy
​BACP Senior Accredited Counsellor and Psychotherapist
For counselling and psychotherapy clients in: Rushden, Higham Ferrers, Wellingborough, Finedon, Kettering, Northampton, Bedford, Northamptonshire, Bedfordshire and across the UK
Online therapy available - therapy wherever you are 
  • Home
  • About Me
  • Therapy
    • What is Psychodynamic Psychotherapy?
    • CBT or Psychodynamic Therapy?
    • What is Counselling?
    • Issues therapy can help with
  • FAQ
    • Covid-19
    • Useful Websites
  • Contact Me