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​Welcome to Talk Therapy  

Online Professional Counselling and    Psychotherapy

​T​here are many reasons why people seek psychotherapy or counselling; therapy offers a safe space to talk about what is going on in your life. 

This website has information about how you can access private counselling or psychotherapy with me, Dr Donna Coupland BPC MBACP (Snr.Accred), an experienced BACP senior accredited therapist.  I am also registered with the British Psychoanalytic Council (BPC). 

Together we can think about what is affecting you and move you forward.

I also offer clinical supervision to counsellors and psychotherapists.

People seek counselling or psychotherapy at different times in their lives and they bring a wide variety of issues.  Some people want to find out more about themselves, while others may be going through a crisis. Relationship concerns are common, as are those who are struggling with unresolved issues in their past. People often find it helpful just to talk, and therapy is a powerful tool that can resolve a wide variety of problems, including depression, anxiety, stress and trauma. 

The aim of counselling or psychotherapy is to help you to bring about positive change to your life, by enabling you to be more aware of your underlying, often unconscious, thoughts and feelings.

  • ​To find out more about the process of psychotherapy click here.
  • To find out more about the process of counselling click here. 

I am registered with Bupa, Aviva, AXA Health and Cigna insurance providers.

​If you are considering having counselling or psychotherapy privately, it can feel very daunting, especially if it's not something that you've done before. You may well have lots of questions. For answers to questions that are often asked please visit my FAQ page,  or have a look around this site. If you still have questions, please don't hesitate to contact me by telephone or email. I will respond to all enquiries professionally and promptly. 

Talk Therapy offers online counselling and psychotherapy sessions. Research has shown that online sessions are just as effective as in person therapy sessions. Contact me if you are interested in finding out if online sessions will work for you.
 
Dr Donna Coupland
BPC MBACP (Snr. Accred)
BACP Senior Accredited Counsellor and Psychotherapist.
British Association for Counselling and Psychotherapy (BACP) 
BPC Registered
Psychodynamic Counsellor
British Psychoanalytic Council (BPC)